Parousia
Well-Known Member
Supplement Source Strength
Vitamin A Palmitate 25,000IU
Vitamin B Complex-55
Vitamin B-1 (Thiamin) 100mg
Vitamin B-9 (Folic Acid) 1,200mcg
Vitamin B-12 (Sublingual) Methylcobalamin 5,000mcg
Vitamin C 1,000mg (take with iron, but separate from everything else)
Vitamin D3 Cholecalciferol 50,000IU (avoid taking with fatty foods)
Vitamin E 400 IU
Vitamin K1 Phytonadione 1,000mcg
Vitamin K2 MK-7 150mcg
Calcium Citrate 300mg (elemental)
Copper 5mg
Iron Carbonyl or Polysaccharide 60mg
Magnesium Citrate 150mg (take with Calcium, ratio of Calcium to Magnesium 2:1)
Zinc Chelated 50mg
Protein powder: Whey Protein Isolate or egg-based protein are the most easily digestible types of protein available in supplement form.
Please note: The strengths do not indicate the daily dose you should be taking. Refer to Vitalady's recommendations for a daily schedule initially, and adjust according to your labs.
Vitamin A Palmitate 25,000IU
Vitamin B Complex-55
Vitamin B-1 (Thiamin) 100mg
Vitamin B-9 (Folic Acid) 1,200mcg
Vitamin B-12 (Sublingual) Methylcobalamin 5,000mcg
Vitamin C 1,000mg (take with iron, but separate from everything else)
Vitamin D3 Cholecalciferol 50,000IU (avoid taking with fatty foods)
Vitamin E 400 IU
Vitamin K1 Phytonadione 1,000mcg
Vitamin K2 MK-7 150mcg
Calcium Citrate 300mg (elemental)
Copper 5mg
Iron Carbonyl or Polysaccharide 60mg
Magnesium Citrate 150mg (take with Calcium, ratio of Calcium to Magnesium 2:1)
Zinc Chelated 50mg
Protein powder: Whey Protein Isolate or egg-based protein are the most easily digestible types of protein available in supplement form.
Please note: The strengths do not indicate the daily dose you should be taking. Refer to Vitalady's recommendations for a daily schedule initially, and adjust according to your labs.
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