Last week 400.5
This week 392
HW 475
CW 392
GW 160
Surgery date 08/28/24
Yesterday was extremely rough. Nausea was constant and yesterday my stomach said enough and I got violently "sick" mid morning. So after a shower, fresh sheets and a couple of hours to let me stomach settle I was able to drink 1/2 a bottle of water. Then 30 minutes later another 1/2. I forgoed my protein for the rest of the day and focused on hydration. I ended the evening with a cup a warm pho that I split into 2, and I drank half and after 30 minutes the other half.
Today I'm struggling with a migraine that I woke up to, and I'm positive not having any nutrients yesterday played a part in it (chronic migraines since I was 15).
1 protein drink down today, I went for a clear one today to see if that helps.