Last week 141
This week 140
No change in eating or exercise to do this.
I looked back to a year ago. I weighed 147 then. 7 lbs in a year is nice and slow at over 9 years out.
This week 140
No change in eating or exercise to do this.
I looked back to a year ago. I weighed 147 then. 7 lbs in a year is nice and slow at over 9 years out.
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