LW 172.0
TW 172.0
Stayed the same...Good otherwise.
BTW, this past Friday, Oct 7th, was my one year surgiversary!! Started the pre-op diet at 360, had surgery at 306 and now I'm at 172. All of my 'numbers' - blood pressure, cholestral, etc, are perfect. Labs are stable and in range. No more medication of any kind (just lots of vitamins!); no more CPAP machine; no more knee brace or cane (though still bone-on-bone so will need a new knee at some point); no more seat belt extenders or worrying about which chair to sit in. Just staying focused on protein and health and living life. DS was truly the best decision I've made for me in a very long time! Thanks to everyone on this board for your wisdom and support and for sharing this journey. Looking forward to year two!
Have a great week everyone!