Well Dr. K ripped into my azz about my eating. So I figure I better start holding myself accountable. I had been holding at 145. Now I have went as high as 160. Dr.k wants me to loose another 50 to 60 pounds before he fixes the hernia to maximize the effects. He said no pasta, rice, bread, fruit, no sugar, no processed foods or no vegetables. I am to only eat meat, meat and more meat according to him. Stuff I already know.. So back to basics. So today 160.