Opinions/Advice on Vit Amounts

[DuodenalSwitchaRoo]

So, I made a cute little chart of what I take. Am open to any advice/tweaking cheers luvies


Hopefully you can read it

 

[KathyF]

Great chart! Maybe add another magnesium pill? Calcium:Magnesium ratio should be at least 2:1

 

[DuodenalSwitchaRoo]

Great chart! Maybe add another magnesium pill? Calcium:Magnesium ratio should be at least 2:1

ohhh I did not know that! Cheers!

 

[Jbandmmomma]

Mg Oxide or Mg Citrate? I am fighting constipation and afraid to add iron in yet, as I still can't get past the Ca++ binding effects. Am taking colace with every dose, plus a dose of benefiber daily and still don't feel 'cleaned out'.

 

[southernlady]

Mg Oxide or Mg Citrate? I am fighting constipation and afraid to add iron in yet, as I still can't get past the Ca++ binding effects. Am taking colace with every dose, plus a dose of benefiber daily and still don't feel 'cleaned out'.

Becky, I had to start adding fat til I found a good balance.