aaa
Well-Known Member
Welcome. An upsetting but necessary post.
I agree. While I have a base of vitamins/minerals I have taken since my DS; my labs pretty much dictate what my supplements are. When they change, my supplements are tweaked.I'm not heartbroken or even unhappy about needing to supplement with vitamin A now - but I do want to emphasize that (1) I didn't take it before, because I didn't need it, and I used that as an example of why people need to do their labs, and that there's no need to hyper-supplement without a basis for doing so (e.g., by taking ADEKs when all I need is D and K, and even those I didn't need for the first 5 years); and (2) that I am adding it now BEFORE it goes too low, because I'm TRENDING towards low - which I could identify early because I track trends, not just raw numbers. Same with copper - I didn't need it before, and now I do - I'm content to take it now that I do.
I'm the same way about paragraphs. I have a long time friend who writes epistles and not a paragraph in sight. MOST of the time, I don't even read past the first sentence (which are also run ons).Thanks very much for the kind words, all! It kind of bugs me when people don't use paragraphs, too.