Hello

[Avidreader]

New to this forum.
Had RNY 7 years ago this month - never got "tiny" but lost over 100 pounds - have gained back about 15 and need to STOP the gain NOW!!!
I look forward the participating in the discussions here!

 

[southernlady]

Welcome @Avidreader

Start by tracking all your food, focus on protein and fluids. You can do this. You can also join in on the accountability threads posted every Sunday. You don't have to use actual scale weight but can say -/+ X.X lbs. Or use how pants fit, etc. The number on the scale is just ONE method to participate in those threads. You can find them here: http://bariatricfacts.org/forums/staying-on-track.40/

 

[newanatomy]

Hello and welcome! Good for you, checking in before a regain is out of control! I am sure you will get that off in no time.

 

[Munchkin]

Welcome and I love your name!

The important thing is to do it now while it's just a manageable 15lbs!

 

[Jen-2]

Welcome to the board! Good for you for reaching out to get back on track! Good luck!!

 

[brooklyngirl]

 

[JackieOnLine]

Hi, nice to see you here, we should have a "what are you reading thread" maybe....