Food Journal Weds 19th Mar

[huneypie]

Yay, there's light at the end of the tunnel!! Weekend here we come... well you KWIM.
B1 Protein shake (30)
B2 Sausages, bacon & egg (25)
L Chicken breast w salad (30)
S Apple & potato chips
D Chili w grated cheese (40)
Protein total (125)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[Elizabeth N.]

How are you doing with satiety and cravings now that you've changed up your breakfast and added more dense protein?

 

[huneypie]

Could be better. I could probably do with more protein still, but I find it hard to motivate myself.

 

[southernlady]

Was not at home for most of the last 36 hours...dh and I had doctor appts in Knoxville and spent the night with my BFF.
B: Bacon, eggs, and butter coffee
S: Protein shake
L: 3in steak sub from Quizno's leaving most of the bread
S: Fig bar
D: Pulled pork, a bite of pasta salad (didn't like their version), and 4 homemade chips.

Rest pending

 

[JackieOnLine]

2 protein bars
2 eggs & cheese
buncha coffee
herbal tea, not enough.
walked dogs
cheese and crackers

supper pending

I need to get back to cardio in the AM before work

 

[brooklyngirl]

B- quest bar- 21
S- shake- 25
L- buffalo chicken salad- 30
S- bunless bacon cheeseburger- 18
S- quest bar- 21
S- low carb granola- 10
D- end of the corned beef, cabbage & a couple baby carrots- 25
Total- 150

 

[huneypie]

Was not at home for most of the last 36 hours...dh and I had doctor appts in Knoxville and spent the night with my BFF.
B: Bacon, eggs, and butter coffee
S: Protein shake
L: 3in steak sub from Quizno's leaving most of the bread
S: Fig bar
D: Pulled pork, a bite of pasta salad (didn't like their version), and 4 homemade chips.

Rest pending

Nice choices given you were eating out. Atkins normally works pretty nicely when eating out.

 

[huneypie]

2 protein bars
2 eggs & cheese
buncha coffee
herbal tea, not enough.
walked dogs
cheese and crackers

supper pending

I need to get back to cardio in the AM before work

Looks good. You're inspiring me to get back into herbal tea.

 

[huneypie]

B- quest bar- 21
S- shake- 25
L- buffalo chicken salad- 30
S- bunless bacon cheeseburger- 18
S- quest bar- 21
S- low carb granola- 10
D- end of the corned beef, cabbage & a couple baby carrots- 25
Total- 150

I hope you did OK with the granola. Oats caused me such painful bloating pre-DS due to IBS I've not tried them since despite once loving them.

 

[JackieOnLine]

currently I have a pitcher of iced peppermint from here

yesterday ended well; I got my first shipment of jewelry so I had shiny things to distract me from food. now I just have to unpack the boring stuff (paperwork) and start selling!

 

[brooklyngirl]

I hope you did OK with the granola. Oats caused me such painful bloating pre-DS due to IBS I've not tried them since despite once loving them.

No oats! All high protein, high fiber nuts and seeds