Food Journal Wed 22nd Jan

[huneypie]

LOL Liz really has put on a lot of icons. 2 of the ones I can see myself using are below (I would've used them in her icon post yesterday had these been there!!)

Anyways what my day is panning out to be foodwise is lower down.
:IMABB:
B Decaff protein coffee (30)
S Greek yogurt (10)
L Macaroni cheese (35)
S Cheese (15)
D Chicken Kiev (30)
Protein total (120)
F 72+
V All in (inc 6 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[Charris]

For some reason I have been really hungry today. I had my breakfast at 6 am by 10 I thought I was dying of starvation therefore I ate the tuna
today so far I have had
B 2 eggs with 2 slices of cheese =18 protein
B 8 slices of bacon=20 protein
S scoop of tuna with mayo =25 grams
32oz of water so far

EDIT TO ADD
L 1 cheese sausage 8 protein
36 more oz of water= 68 oz so far

 

[southernlady]

Met a BF member today. She brought along her dh since mine was with me...and yes, I got a photo.
B #1 Yogurt/butter coffee
B #2 Cup of steel cut oatmeal swimming in butter and a sausage patty
B #3/Brunch: One egg/2 bacon, and a couple bites of grits
Lunch: A deviled egg
D: Pork chop, grilled (I have an electric indoor grill that is awesome, even does grill marks) and about 1/4 cup of fried squash.
Rest is pending

Vites, done

 

[huneypie]

If you're de-carbing it can be tough. I first had tuna in olive oil at breakfast at a buffet when I was on hol - it was so yum.

You're off to a great start, keep it up!!

 

[huneypie]

Met a BF member today. She brought along her dh since mine was with me...and yes, I got a photo.
B #1 Yogurt/butter coffee
B #2 Cup of steel cut oatmeal swimming in butter and a sausage patty
B #3/Brunch: One egg/2 bacon, and a couple bites of grits
Lunch:

Rest if pending.

Bariatricfacts? Yay for you, it's fun when you get to me people from the internet IRL.