Food Journal Mon 24th Jan

[huneypie]

So no vitamins for me today as I'm having blood drawn first thing tomorrow. I'm hoping that the lack of iron and calcium helps get things moving for me and I plan on pushing the low carb egg custard with heavy cream to help with that situation... I never imagined that this would be such an issue as a DSer, but I guess a high protein diet with all those vits - well you KWIM!! :biggrin:

Protein shake (30)
S Cheese (20)
L Chili w cheese (35)
S Yogurt (5)
D Oven roast chicken (30)
Protein total (120)
F 72+

 

[Taterweight]

Best wishes on the blood draw @huneypie !

B Chike vanilla latte (28)
L 2oz tuna w/mayo (16), string cheese (8)

Rest pending

Protein (52)
Water (24...need to get sippin!)

 

[southernlady]

B: Yogurt/butter coffee
Second breakfast and snack...didn't happen was stuck at the vet's office.
L #1 a small helping of chicken divan
L#2 slightly larger helping of chicken divan
S: fig bar
S: chocolate covered coconut
D: Medium rare slices of tritip (grilled yesterday)/ loaded twice baked potato ate a whole 1/2 potato (they are about the length of my longest finger)

Rest pending

 

[brooklyngirl]

B- quest bar- 21
L- grilled chicken & bacon- 29
S- chicken meatballs- 18
S- almonds- 6
S- soy chips & guacamole- 9
S- shake- 24
D- butternut squash & ricotta pancake, grilled pork loin- 51
Total- 156

 

[huneypie]

Best wishes on the blood draw @huneypie !

B Chike vanilla latte (28)
L 2oz tuna w/mayo (16), string cheese (8)

Rest pending

Protein (52)
Water (24...need to get sippin!)

I hope you managed to get a lot more liquid in @Taterweight

 

[huneypie]

B: Yogurt/butter coffee
Second breakfast and snack...didn't happen was stuck at the vet's office.
L #1 a small helping of chicken divan
L#2 slightly larger helping of chicken divan
S: fig bar
S: chocolate covered coconut
D: Medium rare slices of tritip (grilled yesterday)/ loaded twice baked potato ate a whole 1/2 potato (they are about the length of my longest finger)

Rest pending

I hope your critter is OK, was it a dog @southernlady?

 

[huneypie]

B- quest bar- 21
L- grilled chicken & bacon- 29
S- chicken meatballs- 18
S- almonds- 6
S- soy chips & guacamole- 9
S- shake- 24
D- butternut squash & ricotta pancake, grilled pork loin- 51
Total- 156

Very nice looking menu

 

[southernlady]

I hope your critter is OK, was it a dog @southernlady?

Nope, my eldest (now) kittie, Maggie. Whatever they did IS helping...

 

[huneypie]

Oh good