This is very good! I’m almost six months po revision to DS from SADI and shorter cc 300-150. My SW 249 , CW: 234 . I’m worried , really worried that this won’t work for me. Maybe I’m focusing too much on the number on the scale. Not sure but it seems like I have tried a variation of calorie combinations including upping to lowering them to get the scale to move. The only time I see the scale move is when I’m exercising (running) every day. I can expect a 2lb loss at the end of the week. As the weather became colder I ran less. So my weight stayed the same for the past 3 wks . I just desperately want to get out of the 200’s. I know that I am so much more healthier than I have ever been but the nagging scale(I do not weigh everyday) is trying to convince me that some how I’m failing and not doing enough. I’m eating more than 1600 calories a day and most days my carbs are 50 or less. My protein is 120+ daily and fats are 80-100g