I have been trying to learn as much about these two since deficient in both. I have found a lot of very conflicting info on the two. I have decided to start with 100 mg of chelated zinc and 13.5 of chelated copper? Does this sound like a good starting point since I've never supplemented before other than what is in a multivite? Also should I possibly consider upping it more than that to help heal from a upcoming surgery? Thanks
Labs
Zinc - plasma/serum 50 LOW ug/dl (56 - 134)
Copper - serum 67 LOW ug/dl (72 -166)
Labs
Zinc - plasma/serum 50 LOW ug/dl (56 - 134)
Copper - serum 67 LOW ug/dl (72 -166)