At MY Age…

[Spiky Bugger]

 

[hilary1617]

I feel you on this one!

 

[southernlady]

And that’s sitting down!

 

[k9ophile]

I was somewhat sad when I had to sit to put anything on below the waist. My new favorite shoes are Sketchers slip-ins. I've been wearing shoes that don't need to be tied for years.

 

[JackieOnLine]

everyone knows there are simple balance exercises we should all be doing regularly, right? including me.

because "balance" is made up of more than one thing, and some of those things (like strength) can absolutely be improved with practice.

 

[southernlady]

because "balance" is made up of more than one thing, and some of those things (like strength) can absolutely be improved with practice.

I can strengthen my core, what I can’t fix is the neurons in my head. My essential tremors have those messed up. Movement Disorders Doctors are just in recent years discovering that ET affects balance. Not just our ability to write, eat, etc.

 

[JackieOnLine]

I know - but balance is made up for a lot of things interacting and the more you have deficits you can't change, the more you need to improve the ones you can.

 

[k9ophile]

everyone knows there are simple balance exercises we should all be doing regularly, right? including me.

because "balance" is made up of more than one thing, and some of those things (like strength) can absolutely be improved with practice.

The last time I had my ear crystals realigned, I was given some exercises to do. I need to quit procrastinating. I do not want another fracture.