star0210
Well-Known Member
It's a freaking miracle!
The daily bloating is GONE and so is the constipation!!!
I've been going several times a day (even had D a couple of times) and no longer have that full feeling like I'm never emptying out.
We've been on vacation since the 5th and we fly home tomorrow.
I'll have to see what happens when I get back to my normal routine. I haven't been taking my vitamins as regularly on this trip and I've had too many carbs...mainly in the form of fruity alcoholic drinks but my food hasn't been that bad although I've likely not had enough protein. The chef on the sailboat did an amazing job catering to our low carb request. We weren't the only ones with special dietary requests. Another lady was gluten free and allergic to garlic and another lady was lactose intolerant and doesn't do dairy.
So of 8 guests on the boat, 4 of us had special dietary needs and she accommodated us all. Amazing!
But it is soooo nice to not gave to take so much stuff to go enough and to not look 8 months pregnant everyday.
While it's more common to have chronic diarrhea I've learned through reading different things and joining a SIBO group on FB, that having constipation instead is more common than one would think.
If you suffer from chronic constipation and severe bloating despite clean eating, ask your doctor about SIBO.
The daily bloating is GONE and so is the constipation!!!
I've been going several times a day (even had D a couple of times) and no longer have that full feeling like I'm never emptying out.
We've been on vacation since the 5th and we fly home tomorrow.
I'll have to see what happens when I get back to my normal routine. I haven't been taking my vitamins as regularly on this trip and I've had too many carbs...mainly in the form of fruity alcoholic drinks but my food hasn't been that bad although I've likely not had enough protein. The chef on the sailboat did an amazing job catering to our low carb request. We weren't the only ones with special dietary requests. Another lady was gluten free and allergic to garlic and another lady was lactose intolerant and doesn't do dairy.
So of 8 guests on the boat, 4 of us had special dietary needs and she accommodated us all. Amazing!
But it is soooo nice to not gave to take so much stuff to go enough and to not look 8 months pregnant everyday.
While it's more common to have chronic diarrhea I've learned through reading different things and joining a SIBO group on FB, that having constipation instead is more common than one would think.
If you suffer from chronic constipation and severe bloating despite clean eating, ask your doctor about SIBO.
)
