newanatomy
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- Joined
- Jan 5, 2014
- Messages
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Every once in a while, maybe once a week or a little less often, I get painfully bloated. It usually lasts for a few hours. The pain always starts in the space between my hip bone and my rib cage on the right side and in my back. Some days it's worse than others.
Last night it was truly awful. It started early in the afternoon. A mild pain in my right side, like a gas bubble. I had had my protein shake with 1 1/2 tablespoons of chia seeds, my everyday beginning. I went shopping and did a few other errands consuming a small cappuccino (have had no issues with lactose intolerance, so far) and a 16 oz bottle of water.
The mild to moderate pain continued throughout the day with some peaking and ebbing.
When I got home it was close to time to take my Prevacid which must be taken on an empty stomach then, you wait about an hour to eat so, I just took it so that I could have dinner. My husband and I went to Buffalo Wild Wings for dinner, about 6:00 p.m. I had an order of (15) traditional bone-in wings and some celery and carrots. None of this unusual, always done fine with the wings. The only this is that this was a lot of food at one time. I was hungry!
I made some popcorn with butter at about 8:00 p.m., an almost nightly occurrence. Again, haven't had trouble with this. Plus, bad girl, I had a serving of Swedish fish which is not a nightly happening although it doesn't usually cause me trouble either.
By about 9:00, the pain was pretty horrible and I was bloated like a week dead cow, so huge I had to change into my yoga pants and I don't even do yoga! By 10:00, I was doubled over and doing Lamaze type breathing. My bowels moved a bit around 11:00 with a small amount of gas. No relief. My bowels moved again, soft but formed, huge amount, about 12:00 a.m. with a bit more gas. Still no relief from pain. Finally around 2:30 a.m. the pain and bloating lessened enough for me to take a bath and go to bed.
According to MFP my Nutrient Details for the day are as follows:
Total Fat (g): 136
Protein (g): 167
Carbs (g): 114 (I count all carbs)
Fiber (g): 37
Calories (g): 2,403
Any suggestions as to what I should do when this happens again? Other suggestions, concerns?
Last night it was truly awful. It started early in the afternoon. A mild pain in my right side, like a gas bubble. I had had my protein shake with 1 1/2 tablespoons of chia seeds, my everyday beginning. I went shopping and did a few other errands consuming a small cappuccino (have had no issues with lactose intolerance, so far) and a 16 oz bottle of water.
The mild to moderate pain continued throughout the day with some peaking and ebbing.
When I got home it was close to time to take my Prevacid which must be taken on an empty stomach then, you wait about an hour to eat so, I just took it so that I could have dinner. My husband and I went to Buffalo Wild Wings for dinner, about 6:00 p.m. I had an order of (15) traditional bone-in wings and some celery and carrots. None of this unusual, always done fine with the wings. The only this is that this was a lot of food at one time. I was hungry!
I made some popcorn with butter at about 8:00 p.m., an almost nightly occurrence. Again, haven't had trouble with this. Plus, bad girl, I had a serving of Swedish fish which is not a nightly happening although it doesn't usually cause me trouble either.
By about 9:00, the pain was pretty horrible and I was bloated like a week dead cow, so huge I had to change into my yoga pants and I don't even do yoga! By 10:00, I was doubled over and doing Lamaze type breathing. My bowels moved a bit around 11:00 with a small amount of gas. No relief. My bowels moved again, soft but formed, huge amount, about 12:00 a.m. with a bit more gas. Still no relief from pain. Finally around 2:30 a.m. the pain and bloating lessened enough for me to take a bath and go to bed.
According to MFP my Nutrient Details for the day are as follows:
Total Fat (g): 136
Protein (g): 167
Carbs (g): 114 (I count all carbs)
Fiber (g): 37
Calories (g): 2,403
Any suggestions as to what I should do when this happens again? Other suggestions, concerns?
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