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Sunday Weigh In (9/10/2017)

Discussion in 'Staying on Track' started by southernlady, Sep 10, 2017.

  1.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Last week 142
    This week 137
    No change in what I've eaten.
     
    Pattycake813 likes this.
  2.  
    Settledownnow

    Settledownnow Well-Known Member

    516
    359
    113
    Whoa! That is a big loss! Were you more active this past week? Good for you.
     
    Pattycake813 likes this.
  3.  
    Settledownnow

    Settledownnow Well-Known Member

    516
    359
    113
    LW: 151
    TW: 150

    My mind set has changed away food and scale watching and more toward maintenance and enjoying life. I really feel as though I am in the process of recovering from obesity, rather than just losing weight again.
     
  4.  
    Mermaid

    Mermaid Treading Water

    77
    64
    68
    LW: 165.5
    TW: 163.8
    Down 1.7 lbs

    Feeling good. Really good for the first time in over 2 years. Just now realizing how not well I felt for so long.
     
  5.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Nope, actually because of the smoke in the area, less active at least outside.
    Good for you!
    That is great.
     
  6.  
    writegirl

    writegirl Work in Progress

    393
    249
    93
    LW 245 which was first loss after a 3 week stall
    TW 240
     
    Pattycake813 and Settledownnow like this.
  7.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Good going.
     
    writegirl likes this.
  8.  
    Pattycake813

    Pattycake813 Well-Known Member

    149
    242
    93
    LW 154
    TW 151

    I suspect the 3 lb drop isn't real, so I'm not going to be too excited about it unless I maintain it next week. My evening and morning business yesterday and today seemed a bit more productive than normal, which I imagine is why it showed up on the scale this way.

    I'm ~18mo out and down from 350 to holding steady in the 150s. When I started this journey I thought I'd be totally satisfied to hit and hold around 195-200 and here I am trying so hard to just get 2 more pounds off so I can say I've lost 200 lbs. crazy how the expectations change once you actually start to experience the transformation. I am sure I will experience some regain as I move out of the honeymoon period so I'm going to enjoy every pound off (even if it is just for a day after a good poop )
     
    Settledownnow likes this.
  9.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Good going.
     
  10.  
    Susan in Tennessee

    Susan in Tennessee Well-Known Member

    665
    621
    143
    Lots of losses this week for the crew, way to go, everyone!

    I've stayed the same, again. 131 for a few now.
     
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  11.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Good going.
     
  12.  
    galaxygrrl

    galaxygrrl Well-Known Member

    859
    804
    143
    LW 147
    TW 146

    Still bouncing the same three pounds
     
    Pattycake813 and Settledownnow like this.
  13.  
    Settledownnow

    Settledownnow Well-Known Member

    516
    359
    113
    I found this article on weight fluctuation useful, "What happens when you weigh yourself 15 times in one day?"
    During the day she goes from 133 to 138 pounds. My new rule of thumb is to not take the bouncing scale too seriously. It is only serious when it approaches 4-5 pounds and the number stays steady.
     
    Pattycake813 likes this.
  14.  
    harrietvane

    harrietvane Well-Known Member

    493
    594
    143
    LLLW 66.5kg (146.6lbs)
    TW 67.0kg (147.7lbs)

    Been bouncing around, like many others. The chest infection was pretty nasty and knocked me on my arse (still have a bad cough). Very happy given I've eaten crap for the last 2-3 weeks...was expecting a big jump.
     
  15.  
    southernlady

    southernlady Administrator Staff Member

    9,319
    5,399
    163
    Still doing good.

    Which is why I weigh once a week.
    Sorry about your chest infection. Dh had a nasty cough which he tried a traditional route. I finally suggested the hot toddy. http://www.thekitchn.com/recipe-bourbon-cough-syrup-for-79030 It worked.
    And good for you for keeping it to a small jump
     

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