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Sunday Weigh In (7/23/2017)

Discussion in 'Staying on Track' started by southernlady, Jul 23, 2017.

  1.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Last week 139
    This week 141
     
    Settledownnow likes this.
  2.  
    writegirl

    writegirl Work in Progress

    467
    331
    113
  3.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Good going
     
  4.  
    Millie

    Millie Member

    45
    43
    18
    LW 175
    TW 175
     
    Settledownnow and Pattycake813 like this.
  5.  
    Charris

    Charris Well-Known Member

    2,084
    1,144
    163
  6.  
    Whit

    Whit Well-Known Member

    751
    633
    143
    LW: 135
    TW: 136

    Hotter then hades.
     
    Settledownnow and Pattycake813 like this.
  7.  
    Mermaid

    Mermaid Treading Water

    81
    72
    68
    LW: 175.9
    TW: 176.8 (+.9 lbs)

    I need to be more focused on protein and cut back the carb invasion. Bread is my kryptonite.
     
    Settledownnow and Pattycake813 like this.
  8.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Staying put works.
    I know that's higher than you want. Just keep at it.
    Hanging in there. Staying hydrated?
    Hotter than Hades is why we are north of 45degrees latitude. Woke up to 50 this morning and hot is low to mid 80's.
    Yeap, carb creep is dangerous. If you must have carbs, make them as close to the animal as possible (yogurt, cheese, etc)
     
  9.  
    Susan in Tennessee

    Susan in Tennessee Well-Known Member

    711
    654
    143
    Last week 136.5
    This week 135. Grands are still here, going home tomorrow. Busy, busy.
     
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  10.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Doing great.
    Busy is good and visiting with Grands even better.
     
    Susan in Tennessee likes this.
  11.  
    DSRIGGS

    DSRIGGS Yes, that is chocolate covered bacon

    4,518
    2,122
    163
    Hi.

    CW: 187 this morning which is a BMI of 24.

    I am bouncing between 185 and 188 which is a pretty decent weight for me and my strength is much better. I would say my strength is about 75% of normal which is immensely better than most of the last 18 months.
     
  12.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Sounds like your weight and energy are headed in the correct direction.
     
  13.  
    DSRIGGS

    DSRIGGS Yes, that is chocolate covered bacon

    4,518
    2,122
    163
    I do feel like they are heading the right way. I really don't want to gain anymore weight as I like where I am at, but I do want to gain some weight. If I can get the gut settled in just a tad better I can start weight training to build some muscle back.
     
  14.  
    Pattycake813

    Pattycake813 Well-Known Member

    160
    259
    113
    LW 156
    TW 156

    Spent the week in VT enjoying some gorgeous weather, and delicious food! Would have liked to see the scale reflect the excessive qty of exercise that occurred over the week, but I won't complain with a steady week.
     
    Settledownnow likes this.
  15.  
    southernlady

    southernlady Administrator Staff Member

    9,557
    5,568
    163
    Steady works. Where in VT did you go?
     

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