Kittykatkris
Well-Known Member
I just wanted to pass this on incase it may help anyone.
As you know I have had a hard time getting my protein. Even now 5 months out one shake is about all I can do to get it down because I just cant stand the taste and texture, I actually gag. So I was doing those 42 gram shots which a very sweet and are collagen protein not whey.
Any who, What I found that seems to be working for me, Is a little bit of milk, a scoop of vanilla protein powder (20 grams) and then a Danon Okios zero greek yogurt (15 grams) I blend it all up in my ninja (add an ice cube or two if you like it cold) and walah!
35 grams of protein.
I do not do the 1 cup of milk, I just do about 1/2 that. I like to have as little as possible so I can just get it over with lol.
But it actually is tolerable this way. And if I can manage to get myself to do TWO of these a day. Plus my normal intake of about 60 grams thru regular food I will be over 100 grams a day!!
Which is where I have been struggle to get to for almost half a year now.
I hope that helps some people
As you know I have had a hard time getting my protein. Even now 5 months out one shake is about all I can do to get it down because I just cant stand the taste and texture, I actually gag. So I was doing those 42 gram shots which a very sweet and are collagen protein not whey.
Any who, What I found that seems to be working for me, Is a little bit of milk, a scoop of vanilla protein powder (20 grams) and then a Danon Okios zero greek yogurt (15 grams) I blend it all up in my ninja (add an ice cube or two if you like it cold) and walah!
35 grams of protein.
I do not do the 1 cup of milk, I just do about 1/2 that. I like to have as little as possible so I can just get it over with lol.
But it actually is tolerable this way. And if I can manage to get myself to do TWO of these a day. Plus my normal intake of about 60 grams thru regular food I will be over 100 grams a day!!
Which is where I have been struggle to get to for almost half a year now.
I hope that helps some people