I want to follow your lead on this. Are you taking 100,000 IUs of vitamin D daily prophylactically or in response to a deficiency? Your vitamin A dose is high...150,000 IU/d. If that is in response to a deficiency, have you considered a vitamin A injection? Is your calcium as carbonate, citrate or hydroxyapatite?
I know this is heretical, and I am no biochemist, but might there be any potential value in taking some oil-based ADEK vitamins (in addition to what we are taking as dry) in the event of deficiency? If the DS math is 20% absorption of fats from food, isn't it possible that some deficiencies might be helped by taking two forms of vitamins? Just thinking...
I know this is heretical, and I am no biochemist, but might there be any potential value in taking some oil-based ADEK vitamins (in addition to what we are taking as dry) in the event of deficiency? If the DS math is 20% absorption of fats from food, isn't it possible that some deficiencies might be helped by taking two forms of vitamins? Just thinking...