Honeybeeblue
Well-Known Member
Hello Wonderful People.
I am in need of some advice. I have talked to my Doctors and they dont seem to know what to do and keep giving advice as if I have had Bypass not DS.
I am about 2 years out and started to gain weight back again by of course eating my face off with junk food. So I got that back in Check and started eating my protiens and Veggies.
I eat about 70grams of Protien a day
Veggies and lots of them and pretty much all kinds in unlimted amounts
I drink over 64 OZ water a day with lemons
I eat about 50grams of fat a day or else my Bum will hurt
If I was to put this in to Cals I still eat a fair amount but with the malabsoption that I am sure is still occuring, even at a slower rate the cals still seem to be up there. ( I know not to Count Cals my Fitness Pal just always tells me)
And the 20 LBS I gained has not moved at all.
The Docs say that I should offcourse reduce Cal intake and reduce pretty much everything.
What are your thoughts ?? Any advice would be great.
I have been looking at old posts and reviewing what has been said in the past, But some new updates would be great.
Thanks in Advance for your time and response.
I am in need of some advice. I have talked to my Doctors and they dont seem to know what to do and keep giving advice as if I have had Bypass not DS.
I am about 2 years out and started to gain weight back again by of course eating my face off with junk food. So I got that back in Check and started eating my protiens and Veggies.
I eat about 70grams of Protien a day
Veggies and lots of them and pretty much all kinds in unlimted amounts
I drink over 64 OZ water a day with lemons
I eat about 50grams of fat a day or else my Bum will hurt
If I was to put this in to Cals I still eat a fair amount but with the malabsoption that I am sure is still occuring, even at a slower rate the cals still seem to be up there. ( I know not to Count Cals my Fitness Pal just always tells me)
And the 20 LBS I gained has not moved at all.
The Docs say that I should offcourse reduce Cal intake and reduce pretty much everything.
What are your thoughts ?? Any advice would be great.
I have been looking at old posts and reviewing what has been said in the past, But some new updates would be great.
Thanks in Advance for your time and response.