cboone
Well-Known Member
Hi Everyone,
My surgery date is in 10 days with Dr. K. I am researching protein shakes and vitamins. I have a problem swallowing big pills. I think they get stuck in my throat and sometimes vomit. I cant tell the size of the vitamins before ordering. It would be helpful if they were all liquid or chewable. Can anyone tell me which ones are chewable and/or liquid and where to get those from? I also get my pills down with them stuffed into a spoon of ice-cream. If I had to use ice-cream, could I use no sugar added ice-cream or would that have a negative effect on my DS surgery/weight loss efforts?
I also had the hardest time finding a protein shake I could drink without holding my nose. I use the GNC Go lean ready made protein shakes in chocolate only. I hate the strawberry and the vanilla. But I notice that it is a protein blend and not a protein isolate? It would ne nice if I could sample some first but any recommendations?
My surgery date is in 10 days with Dr. K. I am researching protein shakes and vitamins. I have a problem swallowing big pills. I think they get stuck in my throat and sometimes vomit. I cant tell the size of the vitamins before ordering. It would be helpful if they were all liquid or chewable. Can anyone tell me which ones are chewable and/or liquid and where to get those from? I also get my pills down with them stuffed into a spoon of ice-cream. If I had to use ice-cream, could I use no sugar added ice-cream or would that have a negative effect on my DS surgery/weight loss efforts?
I also had the hardest time finding a protein shake I could drink without holding my nose. I use the GNC Go lean ready made protein shakes in chocolate only. I hate the strawberry and the vanilla. But I notice that it is a protein blend and not a protein isolate? It would ne nice if I could sample some first but any recommendations?