brooklyngirl
Yankee gone south
Hi guys, I'm charting my lab results. When posting should I include everything or just the things that are low and high?
Thanks @clpeltz ! I'm not taking a b complex, only what's in my multi, and I am taking the Kirkland calcium citrate. I've upped everything else today.High CRP is indicative of inflammation somewhere in your system.
Increase B12....you want that around 2000
Increase dry D3
Increase dry K1...get the biotech K1-1000.
That A is pretty low....you are risking your night vision....If I were in your place I would go right to 100,000 iu per day of dry A. Personally I have to take 75000 iu per day just to stay in the low end of normal
That prealbumin is scary low. Adding one shake per day is not going to do it. Add atleast 2....maybe 3 per day. Your protein and albumin are on the low end of normal as well. I would lean more toward 3 per day....along with what you are already eating.
Your B6 is getting on the high side. Are you taking a B complex? Are you taking kirkland calcium citrate?
We had to stop the Kirkland Calcium...it has added B6 for some reason.Thanks @clpeltz ! I'm not taking a b complex, only what's in my multi, and I am taking the Kirkland calcium citrate. I've upped everything else today.
Should I be shooting for a min of 150 in protein now? I thought I was doing so well in that dept ::
Oh snap. Ok, time to look for a new calcium.We had to stop the Kirkland Calcium...it has added B6 for some reason.
Thanks @clpeltz ! I'm not taking a b complex, only what's in my multi, and I am taking the Kirkland calcium citrate. I've upped everything else today.
Should I be shooting for a min of 150 in protein now? I thought I was doing so well in that dept ::[/quote
Yeah....you are gonna have to find a different calcium. Kirkland Calcium Citrate has a tendency to send our b6 through the roof.