I just noticed, I bought some B1

[newanatomy]

I was filling my vitamin organizer last night and noticed that I bought B1. Do I need this? I can't figure out why I bought 3 bottles of the stuff. I don't see it on Vitalady's list.

What a dumbass!

 

[Munchkin]

Won't hurt to take it a couple times a week!

 

[huneypie]

It's on her list as part of the bed time batch.

100mg of the Superior Source brand. You can probably go a little higher on one that isn't a sublingual.

 

[newanatomy]

It's on her list as part of the bed time batch.

100mg of the Superior Source brand. You can probably go a little higher on one that isn't a sublingual.

Ok, this is probably why I bought it. I must have missed it last night. This is only my second time doing the organizer. Mystery solved!

 

[MajorMom]

B1 is the one B, other than B12, that I needed to keep supplementing after stopping the B-complex. All my Bs were way too high except for B1 when I stopped the B-complex. Just make sure you keep an eye on the Bs through your labs.