BigGeekGirl
Active Member
- Joined
- Aug 21, 2017
- Messages
- 29
Two questions:
How quickly can protein deficiency occur?
Studies on the best type of protein for us?
I've seen relatively recent post ops concerned but I think to so many people who fad diet and eat nothing but potatoes or drink juice for weeks and they don't suffer from protein deficiency....
Does it take one month? Two?
Also- I've heard certain types of proteins absorb better but it's always ancillary opinions. Are there studies saying whey is better than egg? Were they done on WLS patients?
Thanks!
How quickly can protein deficiency occur?
Studies on the best type of protein for us?
I've seen relatively recent post ops concerned but I think to so many people who fad diet and eat nothing but potatoes or drink juice for weeks and they don't suffer from protein deficiency....
Does it take one month? Two?
Also- I've heard certain types of proteins absorb better but it's always ancillary opinions. Are there studies saying whey is better than egg? Were they done on WLS patients?
Thanks!