catecholamine
Resident Nerd
My DS is scheduled 01/22/14. I'm supposed to be on a low calorie, low fat pre-op diet. I am struggling with food. I'm always hungry. I ate some oatmeal, made with water. Was still hungry. Had a 300 calories Healthy Choice frozen meal. Was still hungry! Last night I had stuffed crust pizza. And on top of that, a cup of code red mountain dew. I just can't seem to get a handle on my eating.
I'm so ashamed and feel so guilty, but I keep on shoving that unhealthy crap down my pie hole. WTF?? I'm not even a binge eater or emotional eater really, I just eat cause it's tasty. I feel like I'm addicted to food and just can't stop eating stuff that's bad for me. I should have more self-control than this and I feel like an idiot for letting food "beat me".
Anyone have any tips? Anything? I have to lose at least like 10lbs or they'll know I didn't do the diet. I don't want them to postpone surgery.
I'm so ashamed and feel so guilty, but I keep on shoving that unhealthy crap down my pie hole. WTF?? I'm not even a binge eater or emotional eater really, I just eat cause it's tasty. I feel like I'm addicted to food and just can't stop eating stuff that's bad for me. I should have more self-control than this and I feel like an idiot for letting food "beat me".
Anyone have any tips? Anything? I have to lose at least like 10lbs or they'll know I didn't do the diet. I don't want them to postpone surgery.