Sunday Weigh In (12/24/2017)

[southernlady]

Merry Christmas Eve!

Last week 145
This week 145

 

[JackieOnLine]

Merry Christmas Eve



last week 150.5
this week 154



and? I have cherry pie

 

[southernlady]

Merry Christmas Eve



last week 150.5
this week 154



and? I have cherry pie

Ok, get back on track as soon as you can. And enjoy the cherry pie for me.

 

[galaxygrrl]

Two weeks ago 138.4
This week. 139.8

Not to bad given I've been bad.

Happy Holidays all

 

[southernlady]

Two weeks ago 138.4
This week. 139.8

Not to bad given I've been bad.

Happy Holidays all

Have a happy holiday and get back on track when you can.

 

[Settledownnow]

LW: 148
TW: 148

Staying between 146-149 for the past few of weeks.

Merry Christmas!

 

[DianaCox]

Staying on track over Xmas weekend ... bwahahaha!!!

Breakfast:
Matzoh ball soup
Leftover ham steak
Pecan pie

 

[southernlady]

LW: 148
TW: 148

Staying between 146-149 for the past few of weeks.

Merry Christmas!

Good for you and Merry Christmas

Staying on track over Xmas weekend ... bwahahaha!!!

Breakfast:
Matzoh ball soup
Leftover ham steak
Pecan pie

Good for you.

 

[Settledownnow]

Yesterday morning I weighed 148#. I had Christmas eve. dinner including dessert. This morning I weigh 152#. Is this just carb bloat? I hate it! I know the scale will go back down in a few days by being careful with my food choices but this makes me crazy.

 

[galaxygrrl]

Yesterday morning I weighed 148#. I had Christmas eve. dinner including dessert. This morning I weigh 152#. Is this just carb bloat? I hate it! I know the scale will go back down in a few days by being careful with my food choices but this makes me crazy.

It's just water weight. Breathe, I know it's hard. To gain 4 pounds your body needs to absorb 14,000 more calories than it burns. You did not do that.

 

[southernlady]

Yesterday morning I weighed 148#. I had Christmas eve. dinner including dessert. This morning I weigh 152#. Is this just carb bloat? I hate it! I know the scale will go back down in a few days by being careful with my food choices but this makes me crazy.

Best way to avoid going crazy, only weigh once a week.

 

[Settledownnow]

It's just water weight. Breathe, I know it's hard. To gain 4 pounds your body needs to absorb 14,000 more calories than it burns. You did not do that.

I know. It an old fear of regaining everything back. It's not rationale.

 

[galaxygrrl]

I know. It an old fear of regaining everything back. It's not rationale.

I so get that. The DS is a mircle and it's so weird not to think you will gain the zillion pounds back you lost. They are gone forever. These 4 pounds will be gone soon.

 

[DSRIGGS]

188 lbs @ 6'2" = 24.1 BMI

This is basically where I am comfortable (190 +/- 5), but I plan on adding back some muscle mass this year.

 

[southernlady]

188 lbs @ 6'2" = 24.1 BMI

This is basically where I am comfortable (190 +/- 5), but I plan on adding back some muscle mass this year.

Good going.