Mandy, that is so interesting, I'm on Mounjuro and I've had less gas, but still some. I'm happy for you.
In case anyone is interested, here is my crazy Mounjuro update.
I have not gotten on a scale in about 5 years, I go by the way my jeans fit. I got into my thin jeans about a month ago and they felt a little looser. I thought I need to see how much I weigh.
Well, I'm down to 124.6, which is 6 pounds less than my lowest weight after my DS and I have not weighed that little since I was 17 (after losing 40 pounds for the first time - yep, I gained that back in 18 months).
I most likely lost 15 to 20 pounds on this in 3 months I exercise a lot, I walk 30 miles a week, so that is a pound a week of calorie burning - so that is about 10 pounds - and I cut out sweets which is a pound a month, so that is was mostly likely 12 pounds there. I bet the drug got me 3 to 8 pounds over 3 months, and what I cut out was the rest. There is my 15 to 20 pounds,
It's way too thin. Here are some thoughts on my journey
- NO side effects at all. 60% of people have side effects, I got lucky I guess.
- I started out at 2.5 mg, then the next month 5 mg, and then 7.5 mg the month after that.
- Until the 7.5, I really did not feel a huge impact, never lost my appetite, and only this last two weeks I have really felt the impact.
- In general, I just felt full longer, the food noise was a bit more quiet. Still eat meals as big as before, maybe less snacks. Phentermine actually made me not want to eat. This did not until the 7.5 mg
- I cut out all sugar. I used to have one sweet thing a day, an ice cream cone, a slice of cake, etc. I stopped all of that - and yes, I still want it.
- I cut out almost all carbs. pasta, bread, etc. but kept my morning latte. I’m sure the DS helped here.
- I think cutting sugar and carbs really helped.
- I did a week of hard-core hiking in Iceland, and I bet that knocked off 5 to 7 pounds.
I don't like that I don't want to eat now and that after 5 bites, i have no interest in food. This only happened after I started taking 7.5 mg.
Got the weight off. Yes! The the challenge will be to keep it off, I think no sweets and few carbs is the game, lets see if I can do that