No dense protein like steak, chicken, pork, but I was able to eat some perch last week. The carnitas were pretty wet from the black bean liquid, melted cheese and the sour cream so it went down and stayed down. Yay! But I can only eat 1/3c or less of anything with substance (as opposed to yogurt). I've been having lunch on Mondays with a new group of friends and yesterday one of the women said, "Damn, you eat like a BIRD!" (Much preferred to the "I can't believe you ate ALL THAT!" when I used to devour everything on my plate.) Thanks for asking, Susan