Food Journal Mon 10th Mar

[huneypie]

Oh well, I think spring came and went (yesterday was lovely)... hard to tell when you're in an office all day, but it was very blustery when I stepped out several times today.

B1 Protein shake(30)
B2 Sausage, eggs & bacon(25)
L Chicken breast(35)
S Fruit salad
S Yogurt(5)
D Chicken breast(30)
Protein total(125)
F 72+
V All in (inc 7 calcium batches) nightime iron, vit C & copper & strontium batches pending

 

[southernlady]

B#1 Yogurt/butter coffee
B#2 Fried Kielbasa & two eggs
S: Protein shake
L: Bourbon chicken pieces with ranch dressing
D: Slices of Ham and cheesy broccoli rice (a spoonful)

Rest pending

 

[JackieOnLine]

walked the dogs (some sun!!!)
not enough water but good on food, so far...

 

[Taterweight]

B pro-yo frozen yogurt (20)
L bacon (20)
S 8oz lactaid (8)
D chili (16)
S2 pepitas (9)

Protein (73)
Water (70)

 

[huneypie]

B#1 Yogurt/butter coffee
B#2 Fried Kielbasa & two eggs
S: Protein shake
L: Bourbon chicken pieces with ranch dressing
Rest pending

Bourbon chicken pieces... you have interesting sounding food that I have to Google to find out what it is - looks yummy!!

 

[huneypie]

walked the dogs (some sun!!!)
not enough water but good on food, so far...

Now exercise is a good reason to have some fur babies... the main downside is what to do them in the rain. I think I'd be a total fair weather dog owner. I actually dog sat for a week one summer, the important word being SUMMER

 

[huneypie]

B pro-yo frozen yogurt (20)
L bacon (20)
S 8oz lactaid (8)

Rest pending.....

You're brave @Taterweight I'd not experimented with milk (read carbs not lactose here) that early out or done anything other than stevia as a sweetener... I was too afraid of the consequences!!

 

[Taterweight]

You're brave @Taterweight I'd not experimented with milk (read carbs not lactose here) that early out or done anything other than stevia as a sweetener... I was too afraid of the consequences!!

Only 17g in the yogurt and 13g in the lactaid, so I'm under 50 each day! I'm not using any sweetener at the moment because everything is still wonky and sickening sweet to me.

 

[brooklyngirl]

Weird day yesterday, plus I forgot to post again again...

B- quest bar- 21
S- chicken wings- 15
L- salami & mozzarella roll- 28
S- almonds- 5
S- quest bar- 21
D- Chinese food (egg foo young & some roast pork w/ cashews)- 25
S- shake- 26
Total- 141

 

[huneypie]

And yet you still did nicely

 

[brooklyngirl]

Not bad, should've squeezed in another meal but time got away from me, better day today!