Body Composition and finally a drop after 6 weeks!

[Vinnero]

Finally after 6 weeks I dropped below 237lbs, I am now 233lbs. so I have lost a total of 164lbs. Also yesterday I had my body composition done (Bod Pod), my estimated body fat percentage before was anywhere from 40-50% it is now 24.2% with 12.1-20% (for men) being considered average good health.

 

[Terri]

You are doing fantastic!!

 

[newanatomy]

Way to break the stall! You are doing phenomenally!

 

[hilary1617]

Practically average in the good health territory!!!! Fantastic!!!!!