BrianChesteen
Glad to be a Loser!
I missed my report on Monday due to being out of town most of the week at a work conference.
Hitting the cardio exercise routinely now for an hour at a time. I get my heart rate up to the ~80% of max zone and keep it there for at least an hour.
Not much has changed the past two weeks around eating. Have got my average protein up to around 90g a day. Occasionally I will have a carb day of 50-75g but the average is still bellow 50g. I count all carbs.
That being said, I have not lost a pound this week and that is a major departure from my average of 4.5lbs lost a week for the last 6 weeks.
Best guess is that my body is in shock from all this exercise or I am gaining leg muscle or something. I can see and feel that my body fat is continuing to either move around or dissolve away. My clothes continue to get bigger on me.
I know it is all a head game and that I should stay off the scale. I just can't break that habit! I am trying hard not to let this little lull in the weight loss to get into my head!
On a positive side, my company just nominated and installed me as the new plant wellness coordinator. I was also put on the corporate wellness strategic team.
Hitting the cardio exercise routinely now for an hour at a time. I get my heart rate up to the ~80% of max zone and keep it there for at least an hour.
Not much has changed the past two weeks around eating. Have got my average protein up to around 90g a day. Occasionally I will have a carb day of 50-75g but the average is still bellow 50g. I count all carbs.
That being said, I have not lost a pound this week and that is a major departure from my average of 4.5lbs lost a week for the last 6 weeks.
Best guess is that my body is in shock from all this exercise or I am gaining leg muscle or something. I can see and feel that my body fat is continuing to either move around or dissolve away. My clothes continue to get bigger on me.
I know it is all a head game and that I should stay off the scale. I just can't break that habit! I am trying hard not to let this little lull in the weight loss to get into my head!
On a positive side, my company just nominated and installed me as the new plant wellness coordinator. I was also put on the corporate wellness strategic team.
Last edited:
