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TW: 155 Last Time: 157 GW: 145 Slowly but surely. I did great the first week but junk food is creeping back in.

LW: 160 TW: 157 GW: 145 Back to basics. All protein and very little carbs except those in Greek yogurt and cheese.

That is a long trip! Where are you living now?

I read there is another doctor with a similar name who was licensed in TX with the drug problems, not him. I did see that his FB page is reporting that he decided not to renew his account with RealSelf but given what RealSelf posts as the reason for any suspension this does not add up. I would...

I noticed that Dr. Sauceda's account on RealSelf was suspended. According to the website, "We suspend the RealSelf account of any doctor or health care professional who has their license suspended or revoked, or a documented pattern of serious patient safety concerns. We also post a warning at...

Also, chronic acid (gastric) reflux will destroy your teeth. If you are having a problem with reflux fix your diet and take any medications needed.

I already take prescription potassium. I tried drinking Pedialyte Advanced Care and boy that was awful! I have an appt with Dr. K. this week and will see what he advises. I suspect I am dehydrating myself with too much coffee.

Hi All! I am 5 years out this week and have gained weight. I have just been eating too much. The past year has been tough and my food compulsion is back full force! I had my labs done and all is good. I am at the low end of potassium and sodium (I take K supplements) and have been experiencing...

Correction... I take 300k biotech D per day and about 80K vit A daily, as an aside. I am female about 150 pounds. At some point, I just said "the hell with my liver, I'm going to take all of this because I need it."

I take 200K of dry vit d daily also and my d measures right around 40-50 (haven't checked it this year yet). I have no idea how people are still alive taking bariatric vit/mins! Are you taking 2-3 multi's also? You have probably tried already, but I'll mention it in case you haven't tried. I...

Supplemental 25-Hydroxycholecalciferol Is More Effective than Cholecalciferol in Raising Serum 25-Hydroxyvitamin D Concentrations in Older Adults https://academic.oup.com/jn/article/150/1/73/5569650 And.. Help your Gilts and your Sows stand strong stand strong with Hy*D Help pigs metabolize...

Hello. Tell us more. Did you have surgery? Thinking about surgery? Or ?

] Those dance workouts take some time to learn the steps! I bet you'd be fine after doing the workout a few times.

A cabin vacation sounds wonderful!

Your weight is dropping!

The temps have been ridiculous!

**Please post your activity for the week. This is not an athletic competition. The purpose is to provide encouragement to stay active and work toward living a healthy lifestyle. Met my goal of daily activity. Walking, bike riding, horseback riding. No swimming this week. The increase in...

LW: 153 TW: 153

Good for you that is a lot of miles! I need to check about kayaking too. It is so hot here 90+ degrees that it is easier to stay inside.

LW: 153 TW: 153 It's the same but I wish it were 10# lower.