Wakeup round:
1ea Tender Iron 60mg w/400mg C (on my way to working up to 3ea a day)
1 Chelated Copper 2mg
Lunch round:
1ea A Dry 25,000IU
1ea B12 5,000mcg
2ea Calcium Citrate 300mg = 600mg (elemental)
1ea E Dry 400IU
1ea Kirkland Multi
1ea Chelated Zinc 50mg
Dinner round:
1ea D3 Dry 50,000IU
2ea Calcium Citrate 300mg = 600mg (elemental)
1ea B9 1,200mcg
1ea Chelated Zinc 50mg
1ea E Dry 400IU
1ea Kirkland Multi
1ea C 1,000mg
Bedtime round:
2ea Calcium Citrate 300mg = 600mg (elemental)
2ea Magnesium Citrate 150mg = 300mg
1ea K1 500mcg
1ea B1 100mg
1ea Kirkland Multi
This is a modified Vitalady.com regimen. This will be tweaked based on future lab results.