Stall over with a carb feast.

[Honeybeeblue]

Hey.
I was recently on a long stall. I honestly thought I stopped losing and was getting in to my maintaining mode. I recently went on vacation and indulged in some carbs and bam when I got back I was actually down a few pounds. I am totally surprised. Seems like i have kick started the weight Lose again after getting close to the one year mark. Has anyone else experienced this??

 

[marissamast]

That is great news! I think I need a "carb fest"! LOL

 

[JackieOnLine]

I don't know about carbs specifically but I know eating MORE sometimes helps. body builders do something called calorie cycling where they deliberately vary how many calories they get in a day.

whatever works!

 

[Honeybeeblue]

I don't know about carbs specifically but I know eating MORE sometimes helps. body builders do something called calorie cycling where they deliberately vary how many calories they get in a day.


you are probably right. The carbs did increase the amount of calories.

whatever works!