It goes in cycles for me. I go a long time without having any and then some days it just happens. My diet doesn't really change, but when it happens I try to eat very lean as this is when accidents can happen......that is when sharting can happen.Since we malabsorb fat, it has to go SOMEWHERE. YMMV. I have never had this happen. Perhaps I don't malabsorb as much as others and/or I don;t eat too much fat.
I find that the calcium and the protein shakes tends to keep things firmed up for the most part. Today I went to dinner with my daughter at the soup plantation. It's a soup and salad all you can eat buffet with pizza and pasta. I was able to eat a small salad for the first time and had some soup. So far so good no ill effects as yet but it's early yet.I'm waiting to stop, to put it bluntly, shitting through the eye of a needle. Generally go twice a day, but it's very liquid and soft solids.
All meals are high protein, very few carbs, and I've added in my calcium now which I had hoped would firm things up.
At least my cat now knows my first stop out of bed in the morning is the loo!