LivingTheDSlife
Member
- Joined
- Mar 11, 2016
- Messages
- 23
Hi everyone,
I had the DS 4 months ago and the last two weeks I have had my energy levels drop so much idk what I should do to change it, I can't seems to stay awake past 8pm at this point lol, I was fine till this happened with more energy. I am taking b complex, iron, multi vit, calcium citrate. Also I have hardly lost anything the last two weeks. I am aiming for 100-110 protein a day, 40-60 carbs, and 80 fats, what is ideal at this stage as well? My dr keeps giving me r n y goals on totals. I go walking daily for an hour, if I try going to the gym I get a head ache and nausea if I do weights or to much other than water arobics.
I had the DS 4 months ago and the last two weeks I have had my energy levels drop so much idk what I should do to change it, I can't seems to stay awake past 8pm at this point lol, I was fine till this happened with more energy. I am taking b complex, iron, multi vit, calcium citrate. Also I have hardly lost anything the last two weeks. I am aiming for 100-110 protein a day, 40-60 carbs, and 80 fats, what is ideal at this stage as well? My dr keeps giving me r n y goals on totals. I go walking daily for an hour, if I try going to the gym I get a head ache and nausea if I do weights or to much other than water arobics.