Advice and help. I'm truly shocked that my protein is low. Even when I've been non-compliant with my vites, I've always made sure I hit at least 100 gms of protein a day. Not sure what to think about that....other than I guess I need to up my protein but there's only so much room
Notes:
I had already ordered and have started taking a Triple K that I saw on the boards. I've just been taking K1 prior to this.
I have doubled to 100,000 of Vit D per day from 50,000 but I ran out for about a month before the test.
Not sure what to do with the iron, I take the vitalady tender iron. Should I take two?
I take vit b100. I had read somewhere that you can take 50 or 100. I figured 100 must have more so that's what I bought, with my B6 high should I drop to the B50?
My aPTT is high, what does that mean?
I've just switched over to UpCalD. Did you know there are 3 carbs per packet?
I take a generic multi for women over 50 from Sams. It has 250% of B6 RDA
Please offer any advice or experience you have. Unless there is a better time frame, i was going to wait 3 months and draw the stuff I was low or high on at that time to make sure I'm on track.
Thank you in advance for all your help
P.S. This is what happens when you are non-compliant. I got some of the sense the good Lord gave me a few months ago and ran into some finance issues but I've got my vites now. The only symptoms I've had is dry skin, when I scratch my skin, I get blood blisters along where I've scratched. I'm tired a lot but I work all the time, it's kind of normal. I'm losing hair but I accidentally bought oil biotin, I just bought dry biotin so hopefully that will fix the hair issue.
Notes:
I had already ordered and have started taking a Triple K that I saw on the boards. I've just been taking K1 prior to this.
I have doubled to 100,000 of Vit D per day from 50,000 but I ran out for about a month before the test.
Not sure what to do with the iron, I take the vitalady tender iron. Should I take two?
I take vit b100. I had read somewhere that you can take 50 or 100. I figured 100 must have more so that's what I bought, with my B6 high should I drop to the B50?
My aPTT is high, what does that mean?
I've just switched over to UpCalD. Did you know there are 3 carbs per packet?
I take a generic multi for women over 50 from Sams. It has 250% of B6 RDA
Please offer any advice or experience you have. Unless there is a better time frame, i was going to wait 3 months and draw the stuff I was low or high on at that time to make sure I'm on track.
Thank you in advance for all your help
P.S. This is what happens when you are non-compliant. I got some of the sense the good Lord gave me a few months ago and ran into some finance issues but I've got my vites now. The only symptoms I've had is dry skin, when I scratch my skin, I get blood blisters along where I've scratched. I'm tired a lot but I work all the time, it's kind of normal. I'm losing hair but I accidentally bought oil biotin, I just bought dry biotin so hopefully that will fix the hair issue.