excellent for you, Liz.
work was so bizarre and chaotic I didn't get a change to weigh myself last week.
no major changes, although I am now eating mushrooms having found out they taste MUCH better if you get Shiitake or Lion's Mane at the farmer's market and fry them up in olive oil (haven't tried butter yet but assume that's even better) than if you get those grocery store buttons and have them raw in a salad. live and learn!