Resveratrol Induces Fat Browning, Weight Loss in Mice

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Resveratrol Induces Fat Browning, Weight Loss in Mice

Resveratrol Induces Fat Browning, Weight Loss in Mice
The polyphenol resveratrol appears to induce the browning of white fat by activating AMPK alpha 1.

Salynn Boyles
Contributing Writer

The polyphenol resveratrol may help protect against obesity and related metabolic diseases by promoting the browning of white adipose tissue (WAT), studies in mice suggest.

Resveratrol appeared to induce brown-like adipose formation in inguinal WAT by increasing the expression of genes specific to brown adipocytes and stimulating fatty acid oxidation, researcher Min Du, PhD, of Washington State University, Pullman, Washington, and colleagues wrote in the International Journal of Obesity.

Female mice fed a high-fat diet supplemented with resveratrol were found to be 40% less likely to develop diet-induced obesity than control mice whose diets were not supplemented with the antioxidant compound.

Recent studies in mice suggest that the natural polyphenol inhibits white fat formation to reduce adiposity, but the research is the first to suggest that polyphenols may have a role in the browning of adipose tissue, Du told MedPage Today.

"We know that polyphenolic compounds enhance lipid oxidation, but we have not known how," he said. "That is what led us to the hypothesis that these compounds induce the conversion of white to brown fat and enhance fat burning."

Resveratrol Is Widely Studied Polyphenol

Abundant in red wine, berries, dark chocolate, and nuts, resveratrol had a widely publicized moment a few years back when it was featured on "60 Minutes," "Oprah," and in countless print articles as a potential miracle anti-aging super-compound, based on studies in mice.

More recent research, including a 2014 NIH study of older people in Italy, suggests that resveratrol has little impact on longevity in humans.

The compound has been shown in numerous animal studies to protect against high-fat-diet-induced obesity and even metabolic injury associated with a high fat/sugar diet.

"We used resveratrol in our research because it has been studied extensively for the last 2 decades," Du said. "But we believe that total polyphenol content of foods is more important. Our research supports the idea that a diet rich in polyphenols enhances fat burning."

Resveratrol Promoted Fat Browning in In Vitro Studies

When the researchers studied the effects of resveratrol on brown adipogenic differentiation of inguinal WAT (iWAT) stromal vascular cells (SVCs), they found that higher concentrations (20 to 40 micrometers) of the polyphenol significantly (P<0.01) inhibited lipid accumulation in the differentiated iWAT SVCs. It also suppressed the expression of adipogenic markers PPAR-gamma and aP2. At concentrations of ≤10 micrometers, which is closer to plasma concentrations, resveratrol had no effect on lipid accumulation.


Resveratrol was found to significantly increase mRNA and/or protein expression of brown adipocyte markers, including uncoupling protein 1 (UCP1), PR domain-containing 16, cell death-inducing DFFA-like effector A, elongation of very long-chain fatty acids protein 3, peroxisome proliferator-activated receptor-gamma coactivators 1-alpha, cytochrome c, and pyruvate dehydrogenase in differentiated iWAT SVCs.

These findings suggest that resveratrol induces brown-like adipocyte formation in vitro, the researchers wrote.

Simultaneously, resveratrol enhanced AMP-activated protein kinase alpha 1 phosphorylation and differentiated SVC oxygen consumption.

AMPK alpha 1 Critical Mediator of Action

"Such changes were absent in cells lacking AMPK alpha 1, showing that AMPK alpha 1 is a critical mediator of resveratrol action," the researchers wrote.


When the researchers fed 5-month-old CD1 female mice a high-fat diet with or without 0.1% of resveratrol, they found that resveratrol feeding resulted in significant decreases in body weight gain compared with the control diet when challenged with a high-fat diet.

"Our findings confirmed the body fat-lowering effects of resveratrol, which have been reported in both animals and humans," the researchers wrote. "We found that resveratrol resulted in decreased adipocyte size in WAT, which is in agreement with a recent report in humans. More importantly, we observed brown-like adipocytes, with an appearance of multiocular lipid droplets, in iWAT, which has not been observed before."

Taken as a whole, the findings suggest that polyphenols like resveratrol enhance the oxidation and thermogenesis of white fat.

"Our results demonstrated that resveratrol induces the browning of mouse iWAT by promoting the expression of brown adipocyte selective genes through the activation of AMPK alpha 1," the researchers wrote.

The research was funded by the National Institutes of Health, the Natural Science Foundation of China, the Muscular Dystrophy Association, and the National Science Foundation.

The researchers declared no relevant relationships with industry.

  • Reviewed by F. Perry Wilson, MD, MSCE Assistant Professor, Section of Nephrology, Yale School of Medicine and Dorothy Caputo, MA, BSN, RN, Nurse Planner
last updated 07.06.2015

 
Great info…Hadn’t had a chance to google this yet, but, isn’t Resveratrol the same active ingredient that “they” were also saying is responsible regarding the main benefit from drinking red wine, i.e., lowering heart attack and stroke risks as well as helping with longevity overall?? I’m sure our resident Scientist knows? This also may tie in with some previous articles a few months ago discussing White/Brwn fat and also the poop :poop: one. It seems as though there is a common denominator here as we all have suspected.
 
Great info…Hadn’t had a chance to google this yet, but, isn’t Resveratrol the same active ingredient that “they” were also saying is responsible regarding the main benefit from drinking red wine, i.e., lowering heart attack and stroke risks as well as helping with longevity overall?? I’m sure our resident Scientist knows? This also may tie in with some previous articles a few months ago discussing White/Brwn fat and also the poop :poop: one. It seems as though there is a common denominator here as we all have suspected.
Yes, resveratrol is the ingredient in red wine that is part of why red wine is healthy in moderate amounts.
https://en.wikipedia.org/wiki/Resveratrol
Occurrences
Plants
Resveratrol was originally isolated by Takaoka from the roots of hellebore in 1940, and later, in 1963, from the roots of Japanese knotweed. It attracted wider attention only in 1992, however, when its presence in wine was suggested as the explanation for cardioprotective effects of wine.[30]

In grapes, trans-resveratrol is a phytoalexin produced against the growth of fungal pathogens such as Botrytis cinerea.[85] Its presence in Vitis vinifera grapes can also be constitutive, with accumulation in ripe berries of different levels of bound and free resveratrols, according to the genotype.[86] In grapes, resveratrol is found primarily in the skin,[87] and, in muscadine grapes, also in the seeds.[88] The amount found in grape skins also varies with the grape cultivar, its geographic origin, and exposure to fungal infection. The amount of fermentation time a wine spends in contact with grape skins is an important determinant of its resveratrol content.[74][87]

It is also found in Pinus strobus, the eastern white pine.

Foods
The levels of resveratrol found in food varies greatly. Red wine contains between 0.2 and 5.8 mg/l,[89] depending on the grape variety, while white wine has much less, because red wine is fermented with the skins, allowing the wine to extract the resveratrol, whereas white wine is fermented after the skin has been removed.[87][90] The composition of wine is different from that of grapes since the extraction of resveratrols from grapes depends on the duration of the skin contact, and the resveratrol 3-glucosides are in part hydrolysed, yielding both trans- and cis-resveratrol.[74] A number of reports have indicated muscadine grapes may contain high concentrations of resveratrol, and that wines produced from these grapes, both red and white, may contain more than 40 mg/l,[88][91] however, subsequent studies have found little or no resveratrol in different varieties of muscadine grapes.[92][93]

One of the most promising sources is peanuts, especially sprouted peanuts where the content rivals that in grapes. Before sprouting, it was in the range of 2.3 to 4.5 μg/g, and after sprouting, in the range of 11.7 to 25.7 μg/g depending upon peanut cultivar.[94]

The fruit of the mulberry (esp. the skin)[95] is a source, and is sold as a nutritional supplement.

Cocoa powder, baking chocolate, and dark chocolate also have low levels of resveratrol in normal consumption quantities (0.35 to 1.85 mg/kg).[96]

Wine and grape juice
Beverage Total resveratrol (mg/l)[87][88] Total resveratrol (mg/150 ml)[87][88]
Red wine (global) 1.98 – 7.13 0.30 – 1.07
Red wine (Spanish) 1.92 – 12.59 0.29 – 1.89
Red grape juice (Spanish) 1.14 – 8.69 0.17 – 1.30
Rose wine (Spanish) 0.43 – 3.52 0.06 – 0.53
Pinot noir 0.40 – 2.0 0.06 – 0.30
White wine (Spanish) 0.05 – 1.80 0.01 – 0.27
The trans-resveratrol concentration in 40 Tuscan wines ranged from 0.3 to 2.1 mg/l in the 32 red wines tested and had a maximum of 0.1 mg/l in the 8 white wines in the test. Both the cis- and trans-isomers of resveratrol were detected in all tested samples. cis-resveratrol levels were comparable to those of the trans-isomer. They ranged from 0.5 mg/l to 1.9 mg/l in red wines and had a maximum of 0.2 mg/l in white wines.[97]

In a review of published resveratrol concentrations, the average in red wines is 1.9±1.7 mg trans-resveratrol/L (8.2±7.5 µM, ranging from nondetectable levels to 14.3 mg/l (62.7 μM) trans-resveratrol. Levels of cis-resveratrol follow the same trend as trans-resveratrol.[98]

Reports suggest some aspect of the wine making process converts piceid to resveratrol in wine, as wine seems to have twice the average resveratrol concentration of the equivalent commercial juices.[88]

In general, wines made from grapes of the Pinot Noir and St. Laurent varieties showed the highest level of trans-resveratrol, though no wine or region can yet be said to produce wines with significantly higher concentrations than any other wine or region.[98]

Selected foods
Food Serving Total resveratrol (mg)[96][99]
Peanuts (raw) 1 c (146 g) 0.01 – 0.26
Peanuts (boiled) 1 c (180 g) 0.32 – 1.28
Peanut butter 1 c (258 g) 0.04 – 0.13
Red grapes 1 c (160 g) 0.24 – 1.25
Cocoa powder 1 c (200 g) 0.28 – 0.46
Ounce for ounce, peanuts have about half as much resveratrol as red wine. The average amount in peanuts in the marketplace is 79.4 µg/ounce.

In comparison, some red wines contain approximately 160 µg/fluid ounce.[100] Resveratrol was detected in grape, cranberry, and wine samples. Concentrations ranged from 1.56 to 1042 nmol/g in Concord grape products, and from 8.63 to 24.84 µmol/L in Italian red wine. The concentrations of resveratrol were similar in cranberry and grape juice at 1.07 and 1.56 nmol/g, respectively.[101]

Blueberries have about twice as much resveratrol as bilberries, but there is great regional variation. These fruits have less than 10% of the resveratrol of grapes. Cooking or heat processing of these berries will contribute to the degradation of resveratrol, reducing it by up to half.[102]

And then there is this article on Resveratrol.
http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/resveratrol
 
Does this mean I can get back to drinking a gallon of red wine each day?
Not yet...LOL. And you really need to avoid alcohol for the first 2 years or your high weight loss window...Losing weight taxes the liver, so does drinking alcohol...let your liver concentrate on the FAT loss.
 

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