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These are all interesting anecdotes - I think "shaking things up" can be helpful - but don't make for a long-term solution. The takeaway lessons of this conversation can be (1) "fat bombs" are counterproductive; (2) IF or any other extreme variations of eating are unlikely to be sustainable long-term; and (3) the goal of WLS is to be healthier, and more NORMAL - extreme diets and restrictive behaviors are unsustainable and can lead to eating disorders.

[QUOTE="DianaCox, post: 51739, member: 3"] These are all interesting anecdotes - I think "shaking things up" can be helpful - but don't make for a long-term solution. The takeaway lessons of this conversation can be (1) "fat bombs" are counterproductive; (2) IF or any other extreme variations of eating are unlikely to be sustainable long-term; and (3) the goal of WLS is to be healthier, and more NORMAL - extreme diets and restrictive behaviors are unsustainable and can lead to eating disorders. [/QUOTE]

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