I was extremely motivated after reading Younger Next Year and highly recommend it. I own one of the re-writes (Younger Next Year for Women, I think) and plan to re-read it.
since what is currently motivating me is a need to cut through this brain fog and exercise is one of the best things to do this.
I just finished Spark
The Revolutionary New Science of Exercise and the Brain
it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!'
since what is currently motivating me is a need to cut through this brain fog and exercise is one of the best things to do this.
I just finished Spark
The Revolutionary New Science of Exercise and the Brain
it's exercise that makes you brainier ... This book is the first time scientific evidence from all over the world has been pulled together to show that the fitter you are, the better your brain works' Daily Mail. If exercise came in pill form, it would be plastered across the front page, hailed as the blockbuster drug of the century. So what you waiting for? Get moving!'
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