I probably have no right to be grumpy... but I am! I went to my 3 mos. post-op and saw the PA. I was feeling very tired, kind of weak, and curious about my labs. It is a worry for me that I will fail at the DS. I feel like I failed the RNY.
Well... this is what I came away with... I need to take in 1500 cal. (tired and weak from low cals), I need to stop taking the Vit. D, A, and K supplements and to not listen to any forums I may have got that info from as those forums will kill me (I believe the best and most accurate info is from Bariatric Facts), Count Calories (this just spirals me in depression to do... HATE IT... a major trigger), what exercise do you do? That's not enough you need to do more than that. (I swim laps for 40 mins. 1-2 times a week. I don't have a car. Now membership ran out), then "do you have diarrhea? how many carbs do you eat"... Well, no, no I don't have diarrhea (he seemed surprised by that...) I know carbs cause the rhea, but questioning me twice will not change my answer.
Now... I feel panicky... I am trying to eat protein, trying not to eat any carbs (or extremely low), be careful on calories (but still not counting).
Oh Yes, I forgot... I did get the lecture about this is the last surgery possible... this is it. If I don't follow the rules on this... that's it, there isn't another surgery. yada yada yada..... etc., etc., etc.... Yeah, like that doesn't make me feel like a failure!!
Grumpy, yeah, still am. I am a bit OCD... so this freaks me out. Where should I be at 3 mos. out? What is a "normal" diet?
Well... this is what I came away with... I need to take in 1500 cal. (tired and weak from low cals), I need to stop taking the Vit. D, A, and K supplements and to not listen to any forums I may have got that info from as those forums will kill me (I believe the best and most accurate info is from Bariatric Facts), Count Calories (this just spirals me in depression to do... HATE IT... a major trigger), what exercise do you do? That's not enough you need to do more than that. (I swim laps for 40 mins. 1-2 times a week. I don't have a car. Now membership ran out), then "do you have diarrhea? how many carbs do you eat"... Well, no, no I don't have diarrhea (he seemed surprised by that...) I know carbs cause the rhea, but questioning me twice will not change my answer.
Now... I feel panicky... I am trying to eat protein, trying not to eat any carbs (or extremely low), be careful on calories (but still not counting).
Oh Yes, I forgot... I did get the lecture about this is the last surgery possible... this is it. If I don't follow the rules on this... that's it, there isn't another surgery. yada yada yada..... etc., etc., etc.... Yeah, like that doesn't make me feel like a failure!!
Grumpy, yeah, still am. I am a bit OCD... so this freaks me out. Where should I be at 3 mos. out? What is a "normal" diet?