Last week 125
This week 124
While we haven’t been as hot as other areas, it’s been hot enough. Stay cool and hydrated.
This week 124
While we haven’t been as hot as other areas, it’s been hot enough. Stay cool and hydrated.
Sunday Weigh In (7/30/2023)
- Thread starter southernlady
- Start date
good advice, Liz.
as usual, I forgot to weigh at work but I've been sampling the yoga classes available nearby and I finished the week having been to 4.
I need to gain both range of motion and strength but at last I am actually working towards it.
as usual, I forgot to weigh at work but I've been sampling the yoga classes available nearby and I finished the week having been to 4.
I need to gain both range of motion and strength but at last I am actually working towards it.
Last edited:
Excellent. Now just keep up the momentum.
talitali
Well-Known Member
I don’t post often but I need to. I was 167 this Monday and 168 last week. I spent most of last week in DC where it was simultaneously like standing in front of an open oven door and a dishwasher. Ugh.
That said I crushed all my goals (Apple Watch rings) and kept moving. I had planned to do some cycling workouts since the hotel has Peloton bikes but .. I was too tired and hot.
I’ve been doing some of the strength workouts on Apple Fitness+ and it’s been a good start. Consistency is key though …
That said I crushed all my goals (Apple Watch rings) and kept moving. I had planned to do some cycling workouts since the hotel has Peloton bikes but .. I was too tired and hot.
I’ve been doing some of the strength workouts on Apple Fitness+ and it’s been a good start. Consistency is key though …
I absolutely abhor heat and humidity and I grew up in the South. That’s why when we had a chance to move a bit north, we did. I wish we had moved further north, like NH but here isn’t terrible. People ask me why. I tell them I can add layers, I can only take off so much and stay decent.
Congratulations on crushing your Apple Watch goals.
talitali
Well-Known Member
yeah, the hard part is that climate change is making the weather worse everywhere, so you can’t escape. I’m up near Seattle and we are getting longer and colder winters, and summers are hotter, more humid, and longer stretches without rain. Even Phoenix which is known for its dry heat is getting more humid (swimming pools!).
I was very surprised my feet didn’t swell last week. A wonderful surprise.
That is a nice surprise
