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Sunday Weigh In (12/24/2017)

Discussion in 'Staying on Track' started by southernlady, Dec 24, 2017.

  1.  
    southernlady

    southernlady Administrator Staff Member

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    Merry Christmas Eve!

    Last week 145
    This week 145

    :goldangel: :angel:
     
    Settledownnow likes this.
  2.  
    JackieOnLine

    JackieOnLine Moderator Staff Member

    3,950
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    Merry Christmas Eve

    :presenttree1:

    last week 150.5
    this week 154

    :censored:

    and? I have cherry pie :coopwink:
     
    Settledownnow likes this.
  3.  
    southernlady

    southernlady Administrator Staff Member

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    Ok, get back on track as soon as you can. And enjoy the cherry pie for me. :)
     
  4.  
    galaxygrrl

    galaxygrrl Well-Known Member

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    Two weeks ago 138.4
    This week. 139.8

    Not to bad given I've been bad.

    Happy Holidays all
     
    Settledownnow likes this.
  5.  
    southernlady

    southernlady Administrator Staff Member

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    Have a happy holiday and get back on track when you can.
     
  6.  
    Settledownnow

    Settledownnow Well-Known Member

    590
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    LW: 148
    TW: 148

    Staying between 146-149 for the past few of weeks.

    Merry Christmas!
     
  7.  
    DianaCox

    DianaCox Bad Cop

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    Staying on track over Xmas weekend ... bwahahaha!!!

    Breakfast:
    Matzoh ball soup
    Leftover ham steak
    Pecan pie
     
    JackieOnLine likes this.
  8.  
    southernlady

    southernlady Administrator Staff Member

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    Good for you and Merry Christmas
    Good for you.
     
  9.  
    Settledownnow

    Settledownnow Well-Known Member

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    Yesterday morning I weighed 148#. I had Christmas eve. dinner including dessert. This morning I weigh 152#. Is this just carb bloat? I hate it! I know the scale will go back down in a few days by being careful with my food choices but this makes me crazy.
     
  10.  
    galaxygrrl

    galaxygrrl Well-Known Member

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    It's just water weight. Breathe, I know it's hard. To gain 4 pounds your body needs to absorb 14,000 more calories than it burns. You did not do that. :)
     
  11.  
    southernlady

    southernlady Administrator Staff Member

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    Best way to avoid going crazy, only weigh once a week.
     
  12.  
    Settledownnow

    Settledownnow Well-Known Member

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    I know. It an old fear of regaining everything back. It's not rationale.
     
  13.  
    galaxygrrl

    galaxygrrl Well-Known Member

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    I so get that. The DS is a mircle and it's so weird not to think you will gain the zillion pounds back you lost. They are gone forever. These 4 pounds will be gone soon.
     
  14.  
    DSRIGGS

    DSRIGGS Yes, that is chocolate covered bacon

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    188 lbs @ 6'2" = 24.1 BMI

    This is basically where I am comfortable (190 +/- 5), but I plan on adding back some muscle mass this year.
     
  15.  
    southernlady

    southernlady Administrator Staff Member

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    Good going.
     

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