Or...alternative to
southernlady ’s plan in case you’re as flaky as I am:
For a week, do your best to LIMIT your menu to stuff that is high protein that you enjoy, but a limited selection. Because I have other dietary issues*, my DS surgeon suggested (only a little tongue in cheek) that I eat bacon and eggs, ham and eggs, cheese omlettes, steak and eggs, sausage and eggs, cheeseburgers no bread, pork chops and snack on string cheese.
I’d never last a whole week, but the longer I stay on that program, the more weight melts off.
Anyway, nice to see you back. Your screen name—family member’s real name, right?— makes me smile. But I’d be even MORE neurotic than I am if I were named after a sex symbol.
*one diet eliminates almost all fruits and veggies, the other says no beans. I mean...I can eat a tomato, but only if I remove the skin and seeds...what’s left? Nothing! He also suggested I could just eat the paper that the diets were written on! But he
was laughing.