I was listening to Science Friday this morning (on Sunday, which is my Saturday!) and thought this book sounded good. not a self-help book, but his experience with anxiety. I put it on my library list, anyway.
you can read a longer excerpt at the link and/or listen to Ira interview the author. the poor man has a phobia of cheese!!
My Age of Anxiety by Scott Stossel
you can read a longer excerpt at the link and/or listen to Ira interview the author. the poor man has a phobia of cheese!!
My Age of Anxiety by Scott Stossel
