Whole-Fat Dairy Associated with Heart Benefit in PURE Study


Staff member
I grew up drinking "skim" - didn't know any better. now my idea of what to put in my coffee is half and half - or even heavy whipping cream. real food!

ETA: my new doctor says don't eat anything labeled "low fat". :thumbsup:
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Full of Fairy Dust
I can remember telling my mom decades ago that I would never buy margarine. And I always hated skim milk. Blue cloudy water!


Bad Cop
Margarine and blue milk made from powder - I HATED it.

As an adult I got used to 2% milk and it was hard to switch back to full fat, but I managed to do it.