What is your microbiome and why is it important?

[JackieOnLine]

I thought I had a good grasp of this but found there was so much more to know in this 43ish minute podcast. (I don't know the interviewer but have followed Dr. Ann online since I saw her speak in person)


Expert Interview: Your Microbiome: What It Is and Why It's So Vital to Your Health

 

[hilary1617]

Thanks for sharing! I'm going to give it a listen when I have the time!

 

[JackieOnLine]

I hope you find it interesting.

I recognize that my GI tract is very different from everyone else's here (mostly) but, still, we all need to know about this.

3 - 5 pounds (think of it) of bacteria living in your colon and having a tremendous influence on your immune systems and moods and appetite.

it's really mind-boggling.