Vitamins and DS long term


Well-Known Member
Yes, just one Kirkland/Costco multi a day. I used to take two but my B6 was too high.

How's your Vit A level doing?
Still low on the last check. I'm having new bloodwork done next week (soon as I get myself to the lab). If the Vit A is still low I will head out to Dr. K's for an injection.


Well-Known Member
I take daily:

2 x Centrum Silver multis
1 x Biotech dry D3 50,000 IU
2 x OptiZinc 30mg
2 x Solgar dry Vitamin A 5000 IU
2 x Ferrotab iron (Ferrous Fumerate) 200mg
3 x Citracal Max (6 tabs)

I also have a vitamin D injection quarterly.